This week I'm tackling the sticky issue of sugar – that sweet, white, crystalline stuff that has all the appearance of innocence and...

“It's better to regret what you have done than what you haven't.” Paul Arden Last week I saw a post on The Mighty Girl Facebook page...

OK, a bit of a disclaimer here – I'm not a fashion expert. I know what I like and over the years I have discovered what suits me and what...

One of the big concerns people have when 'going on a diet' is the fear of never again having some of the things that are often seen as...

This week's blog is a personal one. I've written a lot about food, diet, exercise and just enjoying life, but this week I have decided to...

What comes to mind, I wonder, when someone says 'Exercise'? Visions of sweaty, smelly gyms and lycra-clad people? Squeezing into a...

Summer is my favourite season. Sunshine, long days and an amazing array of fabulous fruit, vegetables and produce crammed into the...

“There is a lot of initial evidence to suggest that temporary periodic fasting can induce long-lasting changes that can be beneficial...

A couple of weeks ago I wrote about how stress can seriously knock our attempts at living healthily. Stress hormones such as cortisol can...

Ok, I admit it – I'm a bookworm. I love reading and I love having new books (or old books, or borrowed books or stolen books), and I...

This isn't the blog I planned to write and I would rather not be writing it but maybe it just might help any of you who are struggling...

Although it's probably true that our hunter-gatherer ancestors didn't actually snack very much, sometimes we just need that bit of...

'So Ana, what's this Primal stuff you're always on about, and why is it so important to you?' This is a question I get a lot and actually...

Well here we are with summer just around the corner. We're thinking about sunny days outside and maybe getting some new summer clothes as...